Support for Real Women, Real Menopause, Real Change - Coaching That Helps You Feel Like Yourself Again
Personal Training & Health Coaching for Midlife and Menopausal Women in Brentwood
At Thrivewell Coaching, I support midlife and menopausal women in Brentwood, Essex, through personalised Personal Training and Health & Wellbeing Coaching.
Whether you’re experiencing changes in energy, strength, confidence, weight or motivation, my supportive 1:1 sessions are designed to help you feel stronger, healthier and more like yourself again through achievable fitness and lifestyle support.
Meet Sarah
Founder of Thrivewell Coaching
Hi, I’m Sarah, founder of Thrivewell Coaching. I’m 55, a wife, a mum to an 19-year-old, and someone who’s navigated her own journey with health, energy, and self-care - especially through the changes of menopause.
I am an NHS health and wellbeing coach working in local area. After years in the world of exercise, health, and wellbeing, my own midlife shift taught me just how personal and powerful this work truly is. Thrivewell is about meeting you exactly where you are and helping you feel stronger, more energised, and more like yourself again.
I support clients who want to move more, feel better, and rebuild habits in a way that’s sustainable, flexible, and encouraging, never pressured. I volunteer at Queens Hospital, menopause support group and am a regular volunteer at Brentwood Parkrun.
If you’re looking for grounded, supportive coaching that fits your life, you’re in the right place.
Book a free 20-minute chat today.
Not sure what you need?
Whether you’re wondering which course or coaching option is right for you, or just want to find out more about ThriveWell, I’m here to help. We’ll talk through your goals, answer your questions, and find the best way to get you moving, supported, and feeling stronger.
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thrive in every chapter.
From navigating hormonal change and reclaiming energy, to rebuilding fitness and wellbeing, we offer expert-led MenoFit courses, personal training, empowering socials, specialist talks and practical lifestyle coaching, helping you feel strong, supported and ready to thrive in every chapter.
3 Steps to Thrive
Let’s move forward together with Thrivewell Coaching
01. Start with a
Connection Call
Begin with a free, no-pressure call to explore your goals, challenges, and what support you need right now.
It’s your space to ask questions and see if Thrivewell Coaching feels like the right fit for you.
02. Build Your Personal Wellbeing Plan
Together, we’ll create a tailored approach to help you feel more balanced, energised, and confident through menopause and beyond.
Practical tools, mindset support, and lifestyle guidance - designed around your life.
03. Thrive in Everyday Life
As you regain clarity and confidence, the changes you make ripple into everything - your mood, your relationships, your energy, and your sense of self.
Feel supported, feel empowered, and step into long-term wellbeing.
With a calmer mind and a stronger body, taking care of yourself no longer feels like a struggle.
I’m grateful to walk alongside women as they transform their health and confidence.
