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Meet Sarah

Founder of Thrivewell Coaching

Hi, I’m Sarah, founder of Thrivewell Coaching. I’m 55, a wife, a mum to an 19-year-old, and someone who’s navigated her own journey with health, energy, and self-care - especially through the changes of menopause.

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I am an NHS health and wellbeing coach working in local area. After years in the world of exercise, health, and wellbeing, my own midlife shift taught me just how personal and powerful this work truly is. Thrivewell is about meeting you exactly where you are and helping you feel stronger, more energised, and more like yourself again.

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I support clients who want to move more, feel better, and rebuild habits in a way that’s sustainable, flexible, and encouraging, never pressured. I volunteer at Queens Hospital, menopause support group and am a regular volunteer at Brentwood Parkrun.

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If you’re looking for grounded, supportive coaching that fits your life, you’re in the right place.

Thrivewell Coaching with Sarah

My Approach

My work combines professional expertise with compassion, understanding, and real-life experience. I specialise in safe, inclusive, confidence-building movement, particularly for people who may feel unsure, anxious, or excluded from traditional fitness spaces.

Qualifications & Experience

I am a highly experienced health, wellbeing, and fitness professional, with advanced training in supporting people with long-term health conditions, mental health challenges, and complex needs.

 

 

Core Qualification

  • VTCT Level 3 Diploma in GP Exercise Referral
    Qualified to safely support individuals with medical and long-term conditions, including:

    • Musculoskeletal conditions: osteoarthritis, rheumatoid arthritis, joint replacements, osteoporosis, simple mechanical back pain

    • Metabolic & immunological conditions: Type I & Type II diabetes, obesity

    • Respiratory conditions: asthma, COPD

    • Mental health: stress, anxiety, depression

    • Cardiovascular conditions: hypertension, hypercholesterolaemia, coronary heart disease, angina

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Advanced Fitness & Movement Training (YMCA)

  • Level 3 Advanced Fitness Training

  • Personal Training

  • Advanced aerobic & weight training

  • Circuit training

  • Sports conditioning

  • Studio resistance

  • Core stability

  • Walking for health

  • Client appraisal

  • Nutrition & weight management

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Specialist & Additional Training

  • Box-a-cise

  • Keiser Cycling Instructor

  • Emergency First Aid at Work

  • Motivational Speaking Training

  • Know Your Own Health – Health Coaching Qualification

  • How to Have Difficult Conversations Training

 

Care & Compassionate Practice

  • Hospice work experience

  • Dementia awareness and training​

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