Health Coaching package - 1 consultation & 2 follow-ups

Health Coaching: £50 first 1hour session + £70 for 2 x 45 min follow-ups

Why Coaching Helps You Move Forward

Many women know what they want, more energy, better routines, confidence, healthier habits, but still feel stuck. Life gets busy, motivation fades, and old patterns take over.

Coaching gives you something rare: time and space just for you. It’s not about being told what to do; it’s about discovering what matters, understanding what’s holding you back, and creating simple steps that genuinely fit your life.

With the right support, clarity grows, confidence builds, and small changes start to feel achievable. Suddenly, progress feels possible again.

Whether you’re improving fitness, navigating menopause, or building healthier routines, coaching helps you move forward with focus and encouragement, not pressure.

If you’re ready to make a positive shift, I’m here to help you begin.

Once purchased, please get in touch to book in your dates & times.