6 week Menofit Course

Course dates are:

7th Jan, 14th Jan, 21st Jan, 28th Jan & 4th Feb 

+ A group introduction to strength training at The Brentwood Centre Gym 

My first MenoFit course of 2025, designed especially for women in perimenopause and menopause who want to feel fitter, stronger, more confident, and more in control of their wellbeing.

This will be a 5-week programme combining:

✨ Menopause education

💪 Fitness & strength training

😴 Support with stress and sleep

🥗 Basic nutrition guidance

🔥 Understanding hormones & symptom changes

🤝 Accountability and community support

If you’re looking to boost your energy, feel better in your body, ease symptoms, and build healthy habits, this is for you.