5 week Menofit Course STARTS SEPTEMBER 2026

Course dates are:

TBC

My MenoFit course is designed especially for women in perimenopause and menopause who want to feel more confident, and more in control of their wellbeing.

This will be a 5-week programme combining:

✨ Menopause education

💪 Fitness education

😴 Support with stress and sleep

🥗 Basic nutrition guidance

🔥 Understanding hormones & symptom changes

If you’re looking to boost your energy, feel better in your body, ease symptoms, and build healthy habits, this course is for you.