5 week Menofit Course STARTS SEPTEMBER 2026

Course dates are:

TBC

My MenoFit course is designed especially for women in perimenopause and menopause who want to feel fitter, stronger, more confident, and more in control of their wellbeing.

This will be a 5-week programme combining:

✨ Menopause education

💪 Fitness & strength training

😴 Support with stress and sleep

🥗 Basic nutrition guidance

🔥 Understanding hormones & symptom changes

If you’re looking to boost your energy, feel better in your body, ease symptoms, and build healthy habits, this is for you.