Initial Consultation

60-minute one-to-one consultation

Whether you’re looking to improve your health, fitness, wellbeing, or manage menopause symptoms, this session provides the opportunity to explore your goals and create a clear starting point.

During the session, we will:

* Discuss your current lifestyle, health and wellbeing

* Explore your goals, challenges and motivations

* Identify any barriers that may be holding you back

* Review exercise, nutrition and self-care habits

* Create personalised recommendations and next steps

* Discuss coaching or personal training options if appropriate

Who is this for?

* Women looking to improve their health and wellbeing

* Those seeking support through menopause

* Anyone wanting guidance, accountability and a clear action plan

The £50 consultation fee is payable at the time of booking.

If you purchase a Thrivewell Coaching Package or Personal Training Package within 7 days of your consultation, the £50 fee will be deducted from the package price, and you will only pay the remaining balance.

If a package is not purchased within 7 days, the consultation fee is non-refundable, and any future package purchases will be charged at the full package price.