Workplace Wellbeing & Menopause Support
Helping women thrive at work and beyond
Support your staff to feel healthier, more confident, and better equipped to thrive - through every stage of life.
At Thrivewell Coaching, I provide menopause awareness sessions, wellbeing workshops, and practical health coaching for businesses, schools, and community organisations that want to create a culture of understanding and support.
Together, we can make your workplace a place where women feel valued, seen, and able to bring their best selves to work every day.
What Thrivewell Offers
Find the Wellbeing Path That Fits Your Organisation
Menopause Awareness Workshops
Practical, inclusive sessions for employees or managers that open up conversation and
provide simple, evidence-based guidance.
Includes:
• Understanding menopause and perimenopause
• Recognising common symptoms and their impact
• Supportive conversations in the workplace
• Lifestyle strategies for health and wellbeing
• Signposting to trusted resources
Available as 60 minute workshops, or half-day training sessions.
Wellbeing at Work Programmes
Broader sessions designed to support general physical and emotional wellbeing.
Topics can include:
• Stress management and hormones
• Energy and sleep
• Movement and motivation
• Nutrition and lifestyle balance
Perfect for staff wellbeing weeks, INSET days, or corporate health initiatives.
Menopause Café @ Work
A relaxed, supportive drop-in session that brings the Thrivewell Café experience into your
organisation, creating a safe space for conversation, sharing, and support.
(Ideal as a follow-up to awareness training)
Tailored Talks & Collaboration Sessions
Workshops can be tailored for:
• Schools and education staff
• Local authorities and councils
• Community and fitness organisations
• Corporate wellbeing programmes
Book a Workshop or Enquire
Interested in bringing Thrivewell Coaching to your workplace?
Let’s talk about how we can tailor a session that fits your team and goals.
