Blog

Sunday 1st November | 9.30am | King George’s Playing Fields, Brentwood Sometimes, the simplest things can make the biggest difference to how we feel. Getting outside, moving our bodies, having a good chat and spending time with others can do wonders for our physical and mental wellbeing. And that’s exactly what our FREE monthly Ladies Wellbeing Walk & Talk is all about! 💚 More Than Just a Walk 🚶‍♀️ As a Health and Wellbeing Coach, I’m passionate about helping women feel hea

Sometimes, it’s the kind words of others that remind you why you started. Recently, I received a lovely Trustpilot review from Keeley at King George’s Playing Fields, where I deliver my Menofit menopause workshops and monthly wellbeing walks. Her words genuinely meant so much to me. When I started Thrivewell Coaching, I wanted to create something that went beyond exercise and fitness. I wanted to help people feel supported, listened to, more confident and empowered to make po

As the days get shorter and the evenings darker, it’s natural to feel like our energy changes too. But instead of fighting it, what if we worked with it? We’re often surrounded by messages telling us to do more, exercise harder and keep pushing. But looking after our health and wellbeing isn’t always about doing more. Sometimes we need to slow things down. 🍂 Changing how we move Movement doesn’t always have to mean a hard workout. Walking, stretching, mobility work, Pilates

A different approach to health in midlife How many times have you said to yourself… “I’ll start again on Monday.” Maybe you’ve had a busy week, missed a couple of workouts, eaten more chocolate than you planned or had a weekend away. Suddenly it feels as though you’ve “fallen off the wagon” and need to start all over again. But what if there was no wagon? One of the biggest things I talk about with women through Thrivewell Coaching is moving away from the all-or-nothing appro

FINAL FRIDAY NIGHT LADIES GOLF COURSE OF 2026 Final Ladies’ Beginner Golf Course of 2026 – Hartswood Golf Club, Brentwood Have you been thinking about trying golf but never quite had the confidence to give it a go? Maybe you’ve never picked up a golf club, don’t own any equipment or simply wouldn’t know where to start. That’s exactly why I started these ladies’ beginner golf courses. ⛳️ After such a fantastic response to our courses this year, our PGA coach Rhys is putting

The Autumn Equinox is a reminder to pause, find balance and prepare ourselves for the months ahead. It’s the perfect opportunity to slow down after a busy summer and invest some time in your own wellbeing. That’s exactly why I’ve created the Autumn Equinox Fitness Pilates Wellbeing Evening. This isn’t just a Pilates class. It’s an opportunity to step away from the busyness of everyday life and spend two hours nurturing both your body and mind. Together we’ll enjoy gentle Fitn