Ladies Wellbeing Walk & Talk – Fresh Air, Friendship & Feeling Good! 💚🍂
Sunday 1st November | 9.30am | King George’s Playing Fields, Brentwood
Getting outside, moving our bodies, having a good chat and spending time with others can do wonders for our physical and mental wellbeing.
And that’s exactly what our FREE monthly Ladies Wellbeing Walk & Talk is all about! 💚
More Than Just a Walk 🚶♀️
As a Health and Wellbeing Coach, I’m passionate about helping women feel healthier, stronger, happier and more confident.
But wellbeing isn’t always about going to the gym, lifting weights or following a structured exercise programme.
Sometimes, it’s simply about getting outdoors, enjoying some fresh air and connecting with other women.
Our monthly walks are a lovely opportunity to do just that.
There’s no pressure, no competition and certainly no need to worry about keeping up.
We walk, we talk, we laugh and we enjoy being together.
Why Walking Is So Good for Us 🌿
Walking is one of the simplest and most accessible ways to look after our health.
Regular walking can help to:
Improve cardiovascular health and fitness
Support our mood and mental wellbeing
Reduce stress and help us feel more relaxed
Maintain mobility and strengthen muscles
Support healthy ageing
Create opportunities for friendship and social connection
And when we walk together, there’s the added benefit of feeling part of
Coming Along for the First Time?
Please don’t feel nervous about joining us!
You don’t need to be particularly fit, you don’t need any special equipment and you certainly don’t need to know anyone beforehand.
Our walks are relaxed, friendly and welcoming to women of all fitness levels.
Whether you’re looking to become a little more active, meet new people, improve your wellbeing or simply enjoy some time for yourself, you’re very welcome.
And if you fancy staying afterwards, we can enjoy a coffee and a chat in the Pavilion. ☕️
Refreshments are optional and purchased individually.
Join Us for Our Next Walk! 🍂
📅 Sunday 1st November 2026
⏰ 9.30am
📍 The Pavilion, King George’s Playing Fields, Brentwood, CM13 2FD
💚 FREE to attend
🚶♀️ All fitness levels welcome
No booking needed – just turn up!
Our wellbeing walks are about so much more than getting our steps in.
They’re about making time for ourselves, building friendships, supporting one another and remembering that looking after our wellbeing doesn’t have to be complicated.
I’d love to see some familiar faces and welcome some new ones too!
Come along, bring a friend or simply come as you are.
See you Sunday!
Sarah 💚
Thrivewell Coaching – Supporting Women to Feel Stronger, Healthier & Happier
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