Exciting News: Fitness Pilates & Small Group Women’s Training Coming Soon

I’m delighted to announce that I am now a fully qualified Fitness Pilates Instructor and will soon be launching a range of new classes and programmes through Thrivewell Coaching.

Fitness Pilates Classes

Fitness Pilates combines the principles of Pilates with functional fitness exercises to help improve:

• Core strength

• Posture and alignment

• Flexibility and mobility

• Balance and coordination

• Overall wellbeing

Whether you’re new to exercise or looking for a low-impact way to stay active, Fitness Pilates can help you move with greater confidence and strength.

New Small Group Women’s Training Programmes

I’ll also be launching small group training sessions designed specifically for women, providing a supportive and friendly environment to build fitness and confidence.

6-Week Beginners Programme

Perfect if you are:

• New to exercise

• Returning after a break

• Looking to improve your fitness gradually

We’ll focus on:

• Basic strength training

• Mobility and movement

• Building confidence

• Creating healthy exercise habits

• 

6-Week Intermediate Programme

Designed for women who already exercise regularly and want to progress further.

We’ll focus on:

• Strength and conditioning

• Functional fitness

• Core stability

• Increased endurance and fitness levels

Why Small Group Training?

Small group sessions offer the perfect balance between personal training and larger fitness classes, allowing for:

• Individual support and guidance

• Motivation from like-minded women

• A welcoming, non-judgemental atmosphere

• Progress at your own pace

Coming Soon…

If you’re ready to feel stronger, healthier and more confident, keep an eye on my social media channels for launch dates and booking information.

I can’t wait to help more women discover what they are capable of.

Sarah

Thrivewell Coaching

Supporting women to build healthier lifestyles, greater confidence and lasting wellbeing. 💚

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