Let's Talk Menopause
Thrive Through Change Coffee Meet Up
Welcome to the Thrive through change coffee meet up - a warm, informal monthly meet up where we create space to talk openly about all things menopause. Whether you’re experiencing peri-menopause, post-menopause, or simply curious to learn more, you’ll find friendly conversation, reassurance, and community here.
No agenda.
No pressure.
Just honest chats, shared experiences, and a supportive group of women who get it.
What to Expect...
Our meet ups are relaxed, welcoming, and intentionally small to keep conversations comfortable and meaningful.
Each session offers:
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Open conversation in a safe, supportive space
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Buy your own drinks from the café on the day
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Connection and community with others on a similar journey
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A warm welcome from Sarah, your host and wellbeing coach
Who It’s For...
The Menopause Café is open to:
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Anyone experiencing peri-menopause or post-menopause
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Those curious or preparing for what’s ahead
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Friends, colleagues, or supporters who want to understand more
If you’re looking for connection, clarity, or simply a reassuring cuppa with people who understand - this space is for you.
Where is it?
Our Menopause Café meetups take place monthly at local venues in and around Brentwood, Essex.
We often meet in the Library Room at a local café, but the exact venue may vary from month to month.
Full details are shared when you book your place.
Join the Community
Facebook Group
Stay connected between meetups and be part of our supportive online space
Upcoming Dates & Venue
Thrive through change coffee meet up
Ready to Feel Healthier, Stronger, and More Motivated?
Book your free 15-minute call and take the first step toward a happier, healthier you.