Small Group Training for Ladies x4 sessions

Train in a friendly, supportive home setting

Looking to get stronger, fitter and feel more confident, without the intimidation of a busy gym?

I’m now offering small group training sessions for ladies, held at my home, with a maximum of 4 per group so you get personal attention and encouragement.

Supportive, non-judgemental environment

Suitable for everyone, including beginners & those returning to exercise

Focus on strength, mobility, fitness & wellbeing

Small group = motivation and accountability

Home-based sessions

Max 4 ladies per group

Friendly, relaxed atmosphere

Benefits include

Cost effective

• Social and fun atmosphere

• Training with others that encourage and support you

• Increase your fitness

• Increase muscle strength and endurance

• Coached safe and effective

• Increase your body confidence

• No waiting on waiting lists to get your place in your class

• Coached by me - an experienced class instructor and PT

£40.00 for 4 sessions